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Pinole is a traditional Mexican semi-finished product. It is roasted or unroasted ground corn mixed with roasted cocoa, sugar and cinnamon. Western audiences were introduced to McDouglas' bestseller Born To Run. Although this is not a particularly tasty mixture, there must be a reason why the Rarámuri runners, considered to be the best long-distance runners in the world, have used it for centuries. Probably the balance between nutrients and its digestion gives good results.

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