This article is for educational purposes only, it does not replace a consultation with a doctor or pharmacist.

The environment in which we live places great demands on the nasal mucosa. It can be not only polluted air and allergens, but also changes in temperature, various infections, stress or hormonal influences.

In addition to general hardening, which includes staying in a sauna and climatic changes, we can and should take care of the nasal mucosa locally as well. The term nasal hygiene has become a common recommendation in developed countries in recent years.

Nasal irrigation

Simple methods of this hygiene include rinsing the nose with saline solutions. These can be used not only by people with active or chronic health problems, but also by those who want to avoid them as a precaution.

To whom nasal irrigation can be recommended:

living in industrial areas or people working in a dusty environment - they should undergo saline rinses as a regular hygienic habit,

in case of acute or chronic inflammation of the nasal cavities and paranasal sinuses - when the saline solution washes away secretions, moistens the inflammation of the mucous membrane and accelerates its regeneration,

after operations in the nasal cavities - it is possible to speed up healing by rinsing with a saline solution,

during seasonal or year-round allergic rhinitis

Rinse your nose with salt water

By rinsing the nose, dust, bacteria and allergens will be washed away. The most suitable device for saline irrigation is an isotonic physiological saline solution containing 0.9% salt in water. There is 9 g of salt per 1 liter of water. Physiological solution is the body's own and is widely used in medicine, for example for infusions or irrigations.

Flor de Sal from Mexico

Certified low sodium salt from the Cuyutlan lagoon in the Mexican state of Colima, ideal for diabetics, hypertension and problems associated with kidney failure. No chemical additives are added to the salt and its production is purely natural. While regular sea salt is produced throughout the year, Flor de Sal is produced in May and June. When the Sun is behind the zenith, a thin layer of salt crystals is harvested and from 3 to 7 o'clock through the net with gentle movements to lose the salt to the bottom. Salt contains toxic substances such as nitrates and trace elements with low hypotonic sodium content. Stabilizes irregular heart rhythm and regulates blood pressure. It balances the excess acidity of cells in the body (known as free radicals) and blood sugar, is important in the absorption of nutrients, normalizes the bacterial flora, blocks heartburn, contributes to the smooth outflow of mucus in the respiratory tract, helps to clean the lungs and relaxes. It is a powerful natural antihistamine. It prevents muscle spasms, stabilizes the imbalance of calcium, phosphorus, potassium and magnesium ions, supports excessive saliva, provides bone strength, regulates sleep, balances the biochemical production of melatonin and the brain, prevents varicose veins, supplies the body with minerals and essential trace elements.